1/2 cup oatmeal 1 cup yogurt 1 cup blueberries (fresh or frozen) 2 tbsp. maple syrup 1 cup milk The Day Before: Combine oatmeal and yogurt in blender, and let it soak on the counter overnight. In the Morning: Add blueberries, maple syrup, and milk to the blender. Briefly blend, adding more milk if needed.
Smoothies
Breakfast Smoothie
2 eggs, from best-quality, pastured hens ¼ cup whole-milk yogurt ¼ cup coconut milk ½ cup fruit or freshly squeezed fruit juice Flavorings, such as nutmeg or vanilla 3-4 cups milk Add eggs, yogurt, coconut milk, fruit and flavorings to a blender. Briefly blend, then add enough raw milk to equal 1 quart of smoothie.
Pep-Up Smoothie
This smoothie was developed by our family, based on a classic recipe for “Pep Up,” written by nutritionist Adelle Davis, in her book Let’s Get Well. It’s easy to make, tastes great, and really does help you get well. Ingredients: 2 eggs, from best-quality hens ¼ cup whole-milk yogurt ¼ cup coconut milk ½ cup…
Refreshing Spring Strawberry Slushy
At our house, we’ve been working on ways to make a smoothie without any sugar. My husband invented this recipe, and it gives a great surprise with the cinnamon. It’s not what you’d expect, but it’s refreshing and delicious. Strawberries, one handful 2 cups mint or Yerba Mate tea 1 tsp. cinnamon 2 squirts of…
