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You are here: Home / Recipes / Pep-Up Smoothie

Pep-Up Smoothie

January 24, 2012 by Anne

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image - strawberry smoothie

This smoothie was developed by our family, based on a classic recipe for “Pep Up,” written by nutritionist Adelle Davis, in her book Let’s Get Well. It’s easy to make, tastes great, and really does help you get well.

Ingredients:

  • 2 eggs, from best-quality hens
  • ¼ cup whole-milk yogurt
  • ¼ cup coconut milk
  • ½ cup fruit or freshly squeezed fruit juice
  • Flavorings, such as nutmeg or vanilla
  • Raw milk

Add eggs, yogurt, coconut milk, fruit and flavorings to a blender. Briefly blend, then add enough raw milk to equal 1 quart of smoothie. Sip ½ to 1 cup each hour.

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Filed Under: Recipes, Smoothies

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Reader Interactions

Comments

  1. Lab Maiden

    March 17, 2013 at 4:28 pm

    I’d avoid the raw milk and here is why:
    http://www.fda.gov/Food/ResourcesForYou/consumers/ucm079516.htm

    • Anne Elliott

      March 17, 2013 at 6:03 pm

      Honestly, the raw milk is a *key* and vital ingredient in this smoothie. Here is a website that explains the health benefits and especially the safety of raw milk:
      http://www.realmilk.com/

      ~Anne

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I'm a wife and mom to 7 kids, who's too busy to cook but never too busy to read! These recipes are family favorites that I want to preserve for my children ad grandchildren.
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